In the midst of our modern world characterized by daily stress, fatigue, and pollution, students need some form of exercise for body and mind, which can help them to keep fit.
Reasons why more and more people are practicing Yoga:
Yoga relaxes the body and the mind. Yoga helps control breathing and clears the mind of cluttered thoughts, leaving only deep physical and mental refreshment.
Yoga can help normalize body weight. For people who are either overweight or underweight, Yoga Exercises can help achieve the desired weight.
Yoga improves your resistance to disease. The postures and movements in Yoga massage the internal organs, enhancing blood circulation and functionality, thus, lessening the risk of illness.
Yoga increases your energy level and productivity. For as quick as 20 minutes, Yoga can replenish the mind and body with precious energy needed to respond to daily tasks and challenges.
Yoga leads to genuine inner contentment and self-actualization. Meditation -one of the aspects of Yoga bring in peace and harmony.
Yoga is taught for all students from class 1 to 8.